![]() Nutrition & allergen information (Five Guys).You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. It is important to note that the carbs in 100 g of the coleslaw will provide about one-third of the day’s total allowance of 50 g. One hundred grams of the coleslaw provides: KFC Fried Chicken Drumsticks and ColeslawĪ person could order KFC Fried Chicken Drumsticks and add a serving of KFC Coleslaw for a keto friendly option.Įach drumstick has the following nutritional values: Five Guys Hot DogĬhoosing a Five Guys Hot Dog without the bun provides the following nutritional values:Ī person could add the following items from the Five Guys menu to their meal and still keep it keto friendly: The nutritional information for this combination is as follows:įor a keto friendly breakfast, people can omit the bun and condiments and add extra avocado and blue cheese crumbles.īecause this option provides 60 g of protein, its protein content may be too high for certain keto diets. To make this suitable for a keto diet, a person can omit the bun and add extra ranch dressing. ![]() The above combination contains the following nutritional values:Īs a starter, the nutritional information for Chili’s Crispy Cheddar Bites is as follows: People can choose their ingredients for a salad bowl. The nutritional information for the keto bowl is as follows: ![]() However, the bowl has a higher protein ratio than some keto diets allow. It also contains greens for extra nutrition. This meal is a chicken-based bowl with added cheese, salsa, and guacamole. This provides the following nutritional values: People can replace the bun with lettuce at In-N-Out Burger. People can choose the Egg and Sausage Patty from the McDonald’s Big Breakfast and omit the high carb hash brown and biscuit. Keto friendly fast food options include the following: McDonald’s Cheeseburger, no bunĪvoiding the bun and high sugar condiments makes a cheeseburger keto friendly.Ī single McDonald’s Cheeseburger with cheese, onions, and mustard has the following nutritional values: Many popular restaurants have menu items that can be made keto friendly by adding or omitting some ingredients. It also discusses which foods and ingredients to avoid and some alternatives to order. This article looks at some popular keto friendly fast food choices and details their macronutrients and calories. Someone may want to adapt their fast food choices according to their needs. However, people have different protein and energy requirements according to their weight, sex, and activity levels. Some fast food choices contain higher amounts of protein than some keto diets allow. There are different variations of the keto diet. So, to remain in ketosis, people following a keto diet need to choose keto friendly fast food wisely. Often, fast foods contain added sugars and a high amount of carbs. On a 2,000 calorie per day diet, carbs would amount to no more than 20–50 grams (g). People following a keto diet typically eat high fats, moderate proteins, and very low carbohydrates. However, making small changes to many popular menu items can create keto friendly fast food.Ī keto diet aims to put the body into a metabolic state called ketosis. The ketogenic, or keto, diet is highly restrictive, which can sometimes make eating out difficult.
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